Exogenous ketones DON'T help keto diets with muscle mass

Exogenous ketones DON’T help keto diets with muscle mass

A new study suggests that adding ketone salts to a well formulated ketogenic diet doesn’t improve muscle mass or body composition. But a ketogenic diet by itself already improves weight loss and body composition. Although this study didn’t explore other…

Keto Fat Head Cinnamon Toast Crunch Cereal

Keto Fat Head Cinnamon Toast Crunch Cereal

Easy low-carb cereal made with just 6 ingredients. It’s high in protein and low in carbs to keep hunger away. All of the crunch and flavor of your favorite breakfast meal with none of the sugar! Keto Fat Head Cinnamon…

No Fail Fluffy Keto Marshmallows

No Fail Fluffy Keto Marshmallows

These are by far the BEST low-carb marshmallows. Soft and fluffy sugar-free marshmallows that can be toasted just like real marshmallows! Low-Carb and Keto Marshmallows: https://ketodietapp.com/Blog/lchf/no-fail-fluffy-keto-marshmallows Ingredients (makes 15 large marshmallows) ⅓ cup water (80 ml/ 2.7 fl oz) 2…

The Best Keto Condensed Milk - 2 Ways!

The Best Keto Condensed Milk – 2 Ways!

Rich and creamy condensed milk made with no sugar. This healthy low-carb condensed milk makes the perfect base for keto desserts. Dairy-free and nut-free options included! Keto Condensed Milk (full recipe, includes dairy): https://ketodietapp.com/Blog/lchf/how-to-make-keto-condensed-milk Keto Condensed Milk (full recipe, dairy-free,…

Keto Spinach Artichoke Stuffed Bacon Cups

Keto Spinach Artichoke Stuffed Bacon Cups

Two American classics rolled into one! These crispy bacon cups are filled with a low-carb creamy spinach and artichoke dip and are seriously good. Full recipe: https://ketodietapp.com/Blog/lchf/low-carb-spinach-artichoke-bacon-cups Ingredients (makes 12 cups): 1 can artichoke hearts, chopped (240 g/ 8.5 oz)…

Easy Keto Buffalo Hummus

Easy Keto Buffalo Hummus

This tasty low-carb dip uses roasted cauliflower instead of chickpeas. Best served with crispy veggies and keto crackers. Full recipe: https://ketodietapp.com/Blog/lchf/low-carb-buffalo-hummus GIVEAWAY [CLOSED]: I’m giving away 3 copies of my 30-Day Keto Diet Plan AND 3 copies of the KetoDiet…

Low-Carb Instant Pot Red Wine Pork Stew

Low-Carb Instant Pot Red Wine Pork Stew

Tender pork shoulder cooked in a pressure cooker in creamy red wine and tomato sauce. Keto comfort food at its best! Full recipe: https://ketodietapp.com/Blog/lchf/keto-instant-pot-red-wine-pork-stew Instant Pot (Amazon): https://amzn.to/2vmOO9M GIVEAWAY [CLOSED] I’m giving away an Instant Pot! To join my giveaway,…

Easy Keto Loaded Egg Salad

Easy Keto Loaded Egg Salad

This delicious tasting, healthy egg salad will keep you satisfied for longer. Serve on crispy lettuce or as filling in low-carb bread sandwiches! Full recipe: https://ketodietapp.com/Blog/lchf/keto-loaded-egg-salad Ingredients (makes 6 servings): 12 large hard-boiled eggs, chopped 2 spring onions, minced (30…

Keto Instant Pot Cabbage Sausage Soup

Keto Instant Pot Cabbage Sausage Soup

Quick and easy low-carb soup made in a pressure cooker with just a few common ingredients. A tasty keto meal prepared in just half an hour! Full recipe: https://ketodietapp.com/Blog/lchf/instant-pot-cabbage-sausage-soup Instant Pot (Amazon): https://amzn.to/2vmOO9M Ingredients (makes 8 servings): 2 tbsp extra…

Keto Sweetener-Free Raspberry Prosecco Jellies

Keto Sweetener-Free Raspberry Prosecco Jellies

These raspberry & lime prosecco jellies are a super fun and healthy sugar-free and sweetener-free treat to serve with a glass of bubbly! Full recipe: https://ketodietapp.com/Blog/lchf/sweetener-free-raspberry-prosecco-jellies Ingredients (makes about 21 jellies): 6 tbsp grass-fed collagen (66 g/ 2.3 oz) 3/4…