Key factors for dietary adherence- A tale of 3 studies

Key factors for dietary adherence- A tale of 3 studies

Three new studies highlight the most important factors that can help you adhere to a long term nutrition and lifestyle change. Here’s our take on what you need to know. Three studies mentioned in this video: India seed flour study:…

Low carb and intermittent fasting help fatty liver

Low carb and intermittent fasting help fatty liver

A recent study shows that both low carb eating or a 5:2 intermittent fasting improve fatty liver and metabolic health more than the standard advice from liver specialists. Read more about the study: https://www.jhep-reports.eu/article/S2589-5559(21)00032-X/fulltext Subscribe to our channel if you…

Ketone testing masterclass — Diet Doctor Podcast with Trey Suntrup, PhD

Ketone testing masterclass — Diet Doctor Podcast with Trey Suntrup, PhD

Are you curious about why you should test your ketones? Or what is the best method for you? Or how you should interpret the results? In this episode with Trey Suntrup, PhD, we delve into these discussions. This conversation is…