New study-- Intermittent fasting doesn't work

New study– Intermittent fasting doesn’t work

A new study claims that intermittent fasting doesn’t work for healthy weight loss, but not so fast! As we look at the details of the study, its limitations are significant and we have to be careful how we interpret the…

Keto salmon tandoori

Keto salmon tandoori

This keto salmon recipe is a snap to put together on a busy weeknight. It takes just a few minutes to prepare, and under 20 minutes to cook. https://www.dietdoctor.com/recipes/keto-salmon-tandoori-cucumber-sauce Subscribe to our channel if you don’t want to miss any…

High LDL has low risk of coronary calcium

High LDL has low risk of coronary calcium

A new a study shows that those with LDL above 190 and calcium scores of zero have a low risk for developing calcium or having a cardiac event 10 years later. While this study had nothing to do with low…

Protein leverage with Professors Raubenheimer and Simpson — Diet Doctor Podcast

Protein leverage with Professors Raubenheimer and Simpson — Diet Doctor Podcast

Is our biological need for protein driving us to overeat and become obese? Professors Raubenheimer and Simpson demonstrate through their research that animals, including humans, are hardwired to eat protein and will overeat calories to get enough protein, even to…

Swedish low carb cheesecake

Swedish low carb cheesecake

This protein-packed, low-carb version of the Swedish cheesecake is creamy and has a lovely crunch from the chopped almonds. https://www.dietdoctor.com/recipes/swedish-low-carb-cheesecake-with-strawberry-jam Subscribe to our channel if you don’t want to miss any of our videos: https://www.youtube.com/c/DietDoctorVideo?sub_confirmation=1 About us: DietDoctor.com is the…

Low carb diets improve LDL cholesterol

Low carb diets improve LDL cholesterol

A new meta-analysis shows that, on average, low-carb diets improve LDL cholesterol. They increase the size of LDL, reduce the small LDL particles, and even reduce the overall LDL particles. This is contrary to many common beliefs about LDL and…

White fish with herbs

White fish with herbs

A simple, beautiful, and creamy fish casserole that is perfect for company or for a Tuesday night. This dairy-free, low-carb recipe is from a collaboration with the celebrated low-carb chef Pascale Naessens. https://www.dietdoctor.com/recipes/white-fish-with-herbs-coconut-milk-lime-and-tomatoes Subscribe to our channel if you don’t…

A new weight loss device to help with obesity?

A new weight loss device to help with obesity?

A new device magnetically closes your jaw, only allowing you to open it 1/5 of a centimeter. Some are promoting this as a “safe and effective” tool for weight loss. Others suggest it is “barbaric” or “medieval.” I agree with…

Greek chicken sheet pan

Greek chicken sheet pan

This keto sheet pan meal combines juicy chicken, fresh veggies, and classic Greek flavors of feta cheese, olive oil, tomatoes and eggplant. https://www.dietdoctor.com/recipes/keto-chicken-and-eggplant-sheet-pan-with-tzatziki Subscribe to our channel if you don’t want to miss any of our videos: https://www.youtube.com/c/DietDoctorVideo?sub_confirmation=1 About us:…

Does meat protect you from dementia?

Does meat protect you from dementia?

A new study suggests meat is protective and reduces the risk of dementia. Why aren’t we seeing this headline all over the media? Well, it goes against contemporary belief. And it also comes from a weak nutritional epidemiology study. But…