The Truth about Counting Calories and Artificial Sweeteners

The Truth about Counting Calories and Artificial Sweeteners

Nicholas Norwitz is lecturing first year Harvard medical students in nutrition, a subject he is truly passionate about. In this video, Nick focuses on counting calories and artificial sweeteners. 🔴 Food as Medicine: Mechanisms, Myths & Mysteries – Part I:…

BEST KETO CARAMEL SAUCE | Only 3 ingredients!

BEST KETO CARAMEL SAUCE | Only 3 ingredients!

This is the best keto caramel sauce made with just 3 ingredients. It’s smooth and silky with no sweetener crystals. Deliciously creamy and perfect for drizzling, just like real caramel. Once you make this recipe you will never make it…

Low-Carb Macadamia Crusted Mahi Mahi Bowls

Low-Carb Macadamia Crusted Mahi Mahi Bowls

Crispy macadamia crusted filets of mahi mahi served with cauliflower rice and topped with fresh avocado-cucumber salsa. A tasty keto dinner in just 20 minutes! Full recipe: https://ketodietapp.com/Blog/lchf/low-carb-macadamia-crusted-mahi-mahi-bowls GIVEAWAY [CLOSED]: We’re giving away 3 copies of our 30-Day Keto Diet…

Low-Carb Sauerkraut Veggie Fritters

Low-Carb Sauerkraut Veggie Fritters

A healthy take on classic breakfast hash browns! These low-carb veggie fritters are perfect for meal prep and lunch boxes. Full recipe: https://ketodietapp.com/Blog/lchf/low-carb-sauerkfaut-veggie-fritters GIVEAWAY [CLOSED]: I’m giving away 3 copies of my 30-Day Keto Diet Plan AND 3 copies of…

Easy Keto Buffalo Hummus

Easy Keto Buffalo Hummus

This tasty low-carb dip uses roasted cauliflower instead of chickpeas. Best served with crispy veggies and keto crackers. Full recipe: https://ketodietapp.com/Blog/lchf/low-carb-buffalo-hummus GIVEAWAY [CLOSED]: I’m giving away 3 copies of my 30-Day Keto Diet Plan AND 3 copies of the KetoDiet…

Low-Carb & Keto Chocolate Chip Muffins

Low-Carb & Keto Chocolate Chip Muffins

These fluffy low-carb chocolate chip muffins are nut-free, sugar-free, grain-free and diabetic-friendly! Full recipe: https://ketodietapp.com/Blog/lchf/keto-chocolate-chip-muffins GIVEAWAY [CLOSED]: I’m giving away 3 copies of my 30-Day Keto Diet Plan AND 3 copies of the KetoDiet App (more about our app at…

Low-Carb Carrot Cake Chia Jars

Low-Carb Carrot Cake Chia Jars

A tasty sugar-free breakfast meal. All of the flavors of carrot cake in a quick and easy low-carb chia jar. Full recipe: https://ketodietapp.com/Blog/lchf/low-carb-carrot-cake-chia-jars GIVEAWAY [CLOSED] I’m giving away 3 copies of my 30-Day Keto Diet Plan! To join my giveaway,…

Low-Carb Roasted Cauliflower Mash

Low-Carb Roasted Cauliflower Mash

Creamy and satisfying low-carb side dish made with caramelized cauliflower, garlic, onion and thyme, and finished with buttery ghee. GIVEAWAY [CLOSED] – I’m giving away two 13.5 oz jars of grass-fed ghee from Bulletproof! To join my giveaway, simply subscribe…

Quick Keto Chocolate Cheesecake Jars

Quick Keto Chocolate Cheesecake Jars

Creamy chocolate cheesecake jars topped with sugar-free dark chocolate ganache. A delicious low-carb treat in just 15 minutes! Full recipe: https://ketodietapp.com/Blog/lchf/keto-chocolate-cheesecake-jars GIVEAWAY [CLOSED] – I’m giving away an Instant Pot! To join my giveaway, simply subscribe to my YouTube channel,…

Keto Parmesan & Tomato Bread Rolls

Keto Parmesan & Tomato Bread Rolls

A tasty Italian twist on our very best low-carb and keto bun recipe. Light and fluffy, just like bread! Full recipe: https://ketodietapp.com/Blog/lchf/parmesan-and-tomato-keto-bread-buns GIVEAWAY! [CLOSED] I’m giving away a copy of my brand new Keto All Day Cookbook! To join my…