Keto diet beats Weight Watchers

Keto diet beats Weight Watchers

A new study shows a ketogenic diet app intervention leads to greater weight loss and blood sugar improvements than a Weight Watchers app intervention. The low carb group showed greater improvements while eating the same number of calories. Does this…

Which is better- low carb or Mediterranean diets?

Which is better- low carb or Mediterranean diets?

A new study suggests low carb and Mediterranean diets are similar for blood sugar control despite better weight loss from low carb diet. But what do they mean by “low carb” and “Mediterranean?” As we have seen, those two terms…

Keto Parmesan & Tomato Bread Rolls

Keto Parmesan & Tomato Bread Rolls

A tasty Italian twist on our very best low-carb and keto bun recipe. Light and fluffy, just like bread! Full recipe: https://ketodietapp.com/Blog/lchf/parmesan-and-tomato-keto-bread-buns GIVEAWAY! [CLOSED] I’m giving away a copy of my brand new Keto All Day Cookbook! To join my…