Ketogenic diets and mental health with Dr. Chris Palmer — Diet Doctor Podcast

Ketogenic diets and mental health with Dr. Chris Palmer — Diet Doctor Podcast

Ketogenic diets may be the most effective lifestyle therapy for mental health disorders. International expert Dr. Chris Palmer and I discuss the state of the field and how he sees keto diets fitting into mental health treatment programs. Subscribe to…

Ketogenic diets and mental health with Dr. Chris Palmer — Diet Doctor Podcast

Ketogenic diets and mental health with Dr. Chris Palmer — Diet Doctor Podcast

Ketogenic diets may be the most effective lifestyle therapy for mental health disorders. International expert Dr. Chris Palmer and I discuss the state of the field and how he sees keto diets fitting into mental health treatment programs. Subscribe to…

A keto diet for headaches and mental health

A keto diet for headaches and mental health

Low carb, high fat diets, or ketogenic diets can help improve weight loss and blood sugar control. But they can also have powerful neurological and mental health benefits, improving migraines, bipolar disorder, or even ADHD. While the evidence is still…