Why deprescription should be your new favorite word

Why deprescription should be your new favorite word

Deprescription is my new favorite word. And in this video, I explain why it should be yours and your doctor’s as well! The days of requiring diabetes and blood pressure medications for life should be a thing of the past.…

Why we need muscle with Stuart Phillips, PhD — Diet Doctor Podcast

Why we need muscle with Stuart Phillips, PhD — Diet Doctor Podcast

Developing and maintaining muscle mass could be the key to living vibrantly and extending healthspan. In this episode, Stuart Phillips, PhD, helps us understand why muscle is so important and the best ways to develop healthy muscle. We explore practical…

Fasting does not cause "insulin resistance"

Fasting does not cause “insulin resistance”

Intermittent fasting and low carb diets can dramatically improve blood sugar control and reverse insulin resistance. But some argue that they can also cause insulin resistance. Now, a new publication shows how fasting improves insulin sensitivity, reduces overall glucose and…

Is more protein always better?

Is more protein always better?

Higher protein diets can help with weight loss, body composition, and metabolic health. But do they work for everyone, and is there a downside? Three studies help us explore possible answers to these questions. Read more about the studies: https://www.atherosclerosis-journal.com/article/S0021-9150(21)00247-1/fulltext…

Metabolic Health and nutrition – Past, present and future — Diet Doctor Podcast

Metabolic Health and nutrition – Past, present and future — Diet Doctor Podcast

Our four experts discuss the importance of metabolic health, the role of nutrition for improving metabolic health, and how we can best educate others about this crucial health topic. With Drs. Nick Norwitz, Ethan Weiss, Ted Naiman and Michael Mindrum.…

The power of protein— Diet Doctor Podcast with Dr. Ted Naiman

The power of protein— Diet Doctor Podcast with Dr. Ted Naiman

Protein may be the most important and most overlooked nutrient in the food world. We hear that either too much or too little may be harmful. But is it possible that increasing protein intake can be the secret to healthy…

Metabolic testing masterclass — Diet Doctor Podcast with Kirsty Woods

Metabolic testing masterclass — Diet Doctor Podcast with Kirsty Woods

Kirsty Woods explains the best tests to check your metabolic health and what you can do to improve your health today! Table of content: 0:00 Introduction 1:54 What is indirect calorimetry? 5:50 What is basal and resting metabolic rate? 7:39…

Fix the root cause — the focus on metabolic health

Fix the root cause — the focus on metabolic health

Two new studies show the importance of addressing metabolic health more than LDL and more than using medications to mask symptoms. the time has come to shift our attention in medicine to focus first and foremost on metabolic health. Read…

Insulin resistance and why we get sick with Prof. Ben Bikman — Diet Doctor Podcast

Insulin resistance and why we get sick with Prof. Ben Bikman — Diet Doctor Podcast

Is too much insulin a root cause for the chronic diseases that plague modern society? According to Professor Ben Bikman, it likely is. And he should know. Professor Bikman is a scientist and researcher who specializes in insulin and its…