We are eating more of the wrong things!

We are eating more of the wrong things!

A new study in JAMA reports that American kids are eating more ultra-processed foods compared to 20 years ago. This paints a grim picture for what it means for the future risk of obesity, diabetes, and metabolic health. But we…

Protein is key for healthy weight loss

Protein is key for healthy weight loss

A new study confirms that protein is likely the most important nutrient for healthy weight loss. In this video, we define what healthy weight loss is and show you the evidence why you should prioritize protein for healthy weight loss…