We are eating more of the wrong things!

We are eating more of the wrong things!

A new study in JAMA reports that American kids are eating more ultra-processed foods compared to 20 years ago. This paints a grim picture for what it means for the future risk of obesity, diabetes, and metabolic health. But we…

Diet Doctor — Past, present, and future with Dr. Andreas Eenfeldt — Diet Doctor Podcast

Diet Doctor — Past, present, and future with Dr. Andreas Eenfeldt — Diet Doctor Podcast

“Reduce your carbs and increase your fat” is a long-held message behind low-carb nutrition. As Diet Doctor founder and CEO Dr. Andreas Eenfeldt explains, this has been his message since he started DietDoctor.com as a family physician in Sweden. But…

Detecting bias in science — 2 new examples

Detecting bias in science — 2 new examples

We would like to think that bias happens in the media, and not in the scientific journals. But think again. Here are two examples of clear bias in reporting, including one from the most expensive nutritional randomized trial ever. How…

Metabolic Health and nutrition – Past, present and future — Diet Doctor Podcast

Metabolic Health and nutrition – Past, present and future — Diet Doctor Podcast

Our four experts discuss the importance of metabolic health, the role of nutrition for improving metabolic health, and how we can best educate others about this crucial health topic. With Drs. Nick Norwitz, Ethan Weiss, Ted Naiman and Michael Mindrum.…

Key factors for dietary adherence- A tale of 3 studies

Key factors for dietary adherence- A tale of 3 studies

Three new studies highlight the most important factors that can help you adhere to a long term nutrition and lifestyle change. Here’s our take on what you need to know. Three studies mentioned in this video: India seed flour study:…

Protein is key for healthy weight loss

Protein is key for healthy weight loss

A new study confirms that protein is likely the most important nutrient for healthy weight loss. In this video, we define what healthy weight loss is and show you the evidence why you should prioritize protein for healthy weight loss…

The Truth about Counting Calories and Artificial Sweeteners

The Truth about Counting Calories and Artificial Sweeteners

Nicholas Norwitz is lecturing first year Harvard medical students in nutrition, a subject he is truly passionate about. In this video, Nick focuses on counting calories and artificial sweeteners. 🔴 Food as Medicine: Mechanisms, Myths & Mysteries – Part I:…