We are eating more of the wrong things!

We are eating more of the wrong things!

A new study in JAMA reports that American kids are eating more ultra-processed foods compared to 20 years ago. This paints a grim picture for what it means for the future risk of obesity, diabetes, and metabolic health. But we…

Protein leverage with Professors Raubenheimer and Simpson — Diet Doctor Podcast

Protein leverage with Professors Raubenheimer and Simpson — Diet Doctor Podcast

Is our biological need for protein driving us to overeat and become obese? Professors Raubenheimer and Simpson demonstrate through their research that animals, including humans, are hardwired to eat protein and will overeat calories to get enough protein, even to…