Saturated fat doesn't increase heart risk

Saturated fat doesn’t increase heart risk

A new study reinforces that saturated fat not harmful in the context of a low-carb diet. In fact, a low carb diet with 21% of calories from saturated fat can reduced cardiovascular risk. Let’s get into the details of this…

Vegetable oils: Are they healthy? – Diet Doctor Podcast

Vegetable oils: Are they healthy? – Diet Doctor Podcast

Some authorities promote vegetable oils as a “health food” but others see them as a clear danger to our health. Observational studies suggest they are beneficial to our health, but mechanistic studies suggest they can cause significant harm. How do…

New studies show red meat is not harmful

New studies show red meat is not harmful

Two new studies show red meat and saturated fat are not harmful and don’t increase the risk of heart disease, cancer, or dying early. To some, this may be a surprise, but it shows how important it is to look…

Insulin resistance and why we get sick with Prof. Ben Bikman — Diet Doctor Podcast

Insulin resistance and why we get sick with Prof. Ben Bikman — Diet Doctor Podcast

Is too much insulin a root cause for the chronic diseases that plague modern society? According to Professor Ben Bikman, it likely is. And he should know. Professor Bikman is a scientist and researcher who specializes in insulin and its…