Diet Doctor Podcast with Nicolette Hahn Niman

Diet Doctor Podcast with Nicolette Hahn Niman

Environmental groups, wealthy influencers, and government officials have suggested that we must stop eating beef to save the environment. But others think well-raised cattle can be part of a sustainable solution to feeding humanity. Rancher and author Nicolette Hahn Niman…

Insulin resistance and why we get sick with Prof. Ben Bikman — Diet Doctor Podcast

Insulin resistance and why we get sick with Prof. Ben Bikman — Diet Doctor Podcast

Is too much insulin a root cause for the chronic diseases that plague modern society? According to Professor Ben Bikman, it likely is. And he should know. Professor Bikman is a scientist and researcher who specializes in insulin and its…

Easy Low-Carb Coyo Vanilla Popsicles

Easy Low-Carb Coyo Vanilla Popsicles

These homemade frozen yogurt popsicles are dairy-free, low-carb, vegan and perfect for summer. They are so easy to make with just 3 ingredients and no sweeteners in the froyo! Full recipe: https://ketodietapp.com/Blog/lchf/keto-coyo-vanilla-popsicles Ingredients (makes 4 large or 8 small popsicles):…

Low-Carb Carrot Cake Chia Jars

Low-Carb Carrot Cake Chia Jars

A tasty sugar-free breakfast meal. All of the flavors of carrot cake in a quick and easy low-carb chia jar. Full recipe: https://ketodietapp.com/Blog/lchf/low-carb-carrot-cake-chia-jars GIVEAWAY [CLOSED] I’m giving away 3 copies of my 30-Day Keto Diet Plan! To join my giveaway,…

Low-Carb Roasted Cauliflower Mash

Low-Carb Roasted Cauliflower Mash

Creamy and satisfying low-carb side dish made with caramelized cauliflower, garlic, onion and thyme, and finished with buttery ghee. GIVEAWAY [CLOSED] – I’m giving away two 13.5 oz jars of grass-fed ghee from Bulletproof! To join my giveaway, simply subscribe…

Keto 3 Ingredient Chocolate Macadamia Clusters

Keto 3 Ingredient Chocolate Macadamia Clusters

These easy three ingredient salted chocolate macadamia clusters make the perfect last minute edible low-carb holiday gift! Full recipe: https://ketodietapp.com/Blog/lchf/3-ingredient-keto-chocolate-macadamia-clusters Ingredients (makes 15 clusters): 255 g sugar-free dark chocolate chips such as Lilly’s, or 85-90% dark chocolate (9 oz) 1…

Low-Carb Spiced Orange Cranberry Sauce

Low-Carb Spiced Orange Cranberry Sauce

Looking for a keto-friendly cranberry sauce? This sweet, tart & tangy spiced cranberry sauce is a must-have low-carb condiment for this year’s holiday season. Full recipe: https://ketodietapp.com/Blog/lchf/low-carb-spiced-orange-cranberry-sauce Ingredients (makes 8 servings): 3 1/2 cups fresh or frozen cranberries (350 g/…