Low-carb diets improve kidney health

Low-carb diets improve kidney health

Do low-carb diets hurt your kidneys? While some erroneously suggest they do, the evidence says pretty clearly that they don’t. Now, Dr. Unwin has published a new report showing his patients improved their kidney function when following a low carb…

Diet Doctor Podcast with Nicolette Hahn Niman

Diet Doctor Podcast with Nicolette Hahn Niman

Environmental groups, wealthy influencers, and government officials have suggested that we must stop eating beef to save the environment. But others think well-raised cattle can be part of a sustainable solution to feeding humanity. Rancher and author Nicolette Hahn Niman…

Keto Fat Head Cinnamon Toast Crunch Cereal

Keto Fat Head Cinnamon Toast Crunch Cereal

Easy low-carb cereal made with just 6 ingredients. It’s high in protein and low in carbs to keep hunger away. All of the crunch and flavor of your favorite breakfast meal with none of the sugar! Keto Fat Head Cinnamon…

5 Ingredient Keto Herb Cheese Sauce

5 Ingredient Keto Herb Cheese Sauce

The creamiest keto cheese sauce with a tasty herb twist! Serve this grain-free cheese sauce with steak, chicken or low-carb vegetables. 5 Minute Keto Herb Cheese Sauce: https://ketodietapp.com/Blog/lchf/5-minute-keto-herb-cheese-sauce Ingredients (makes about 1 cup/ 240 ml): 2 tbsp unsalted butter (28…

Insulin resistance and why we get sick with Prof. Ben Bikman — Diet Doctor Podcast

Insulin resistance and why we get sick with Prof. Ben Bikman — Diet Doctor Podcast

Is too much insulin a root cause for the chronic diseases that plague modern society? According to Professor Ben Bikman, it likely is. And he should know. Professor Bikman is a scientist and researcher who specializes in insulin and its…

Easy Keto Buffalo Hummus

Easy Keto Buffalo Hummus

This tasty low-carb dip uses roasted cauliflower instead of chickpeas. Best served with crispy veggies and keto crackers. Full recipe: https://ketodietapp.com/Blog/lchf/low-carb-buffalo-hummus GIVEAWAY [CLOSED]: I’m giving away 3 copies of my 30-Day Keto Diet Plan AND 3 copies of the KetoDiet…

Low-Carb Roasted Cauliflower Mash

Low-Carb Roasted Cauliflower Mash

Creamy and satisfying low-carb side dish made with caramelized cauliflower, garlic, onion and thyme, and finished with buttery ghee. GIVEAWAY [CLOSED] – I’m giving away two 13.5 oz jars of grass-fed ghee from Bulletproof! To join my giveaway, simply subscribe…

Easy Low-Carb Instant Pot Frittata

Easy Low-Carb Instant Pot Frittata

This quick and easy pressure cooker keto frittata is so versatile and perfect for healthy lunchboxes! Full recipe: https://ketodietapp.com/Blog/lchf/easy-low-carb-instant-pot-frittata Instant Pot (Amazon): https://amzn.to/2vmOO9M Ingredients (makes 8 servings): Frittata: 8 large eggs 1/3 cup heavy whipping cream (80 ml/ 2.7 fl…

Keto 5 Ingredient Lemon Cookies

Keto 5 Ingredient Lemon Cookies

The easiest low-carb cookies made with just 5 ingredients in just 20 minutes. This treat is gluten-free, dairy-free and diabetic friendly! Full recipe (cookies): https://ketodietapp.com/Blog/lchf/5-ingredient-keto-lemon-cookies Full recipe (Almond & Cashew Butter): https://ketodietapp.com/Blog/lchf/Almond-Cashew-Butter Ingredients (makes 12 cookies): ¾ cup our Almond…

Low-Carb Baked Halloumi Fries

Low-Carb Baked Halloumi Fries

These crispy and gluten-free oven baked halloumi fries make the perfect low-carb party snack, especially when combined with our sugar-free homemade marinara sauce! Full recipe: https://ketodietapp.com/Blog/lchf/low-carb-baked-halloumi-fries Ingredients (makes 4 servings, appetizers): 1 pack halloumi cheese (250 g/ 8.8 oz) ⅓…