5 Ingredient Keto Herb Cheese Sauce

5 Ingredient Keto Herb Cheese Sauce

The creamiest keto cheese sauce with a tasty herb twist! Serve this grain-free cheese sauce with steak, chicken or low-carb vegetables. 5 Minute Keto Herb Cheese Sauce: https://ketodietapp.com/Blog/lchf/5-minute-keto-herb-cheese-sauce Ingredients (makes about 1 cup/ 240 ml): 2 tbsp unsalted butter (28…

Insulin resistance and why we get sick with Prof. Ben Bikman — Diet Doctor Podcast

Insulin resistance and why we get sick with Prof. Ben Bikman — Diet Doctor Podcast

Is too much insulin a root cause for the chronic diseases that plague modern society? According to Professor Ben Bikman, it likely is. And he should know. Professor Bikman is a scientist and researcher who specializes in insulin and its…

Easy Keto Buffalo Hummus

Easy Keto Buffalo Hummus

This tasty low-carb dip uses roasted cauliflower instead of chickpeas. Best served with crispy veggies and keto crackers. Full recipe: https://ketodietapp.com/Blog/lchf/low-carb-buffalo-hummus GIVEAWAY [CLOSED]: I’m giving away 3 copies of my 30-Day Keto Diet Plan AND 3 copies of the KetoDiet…

Low-Carb Roasted Cauliflower Mash

Low-Carb Roasted Cauliflower Mash

Creamy and satisfying low-carb side dish made with caramelized cauliflower, garlic, onion and thyme, and finished with buttery ghee. GIVEAWAY [CLOSED] – I’m giving away two 13.5 oz jars of grass-fed ghee from Bulletproof! To join my giveaway, simply subscribe…

Easy Low-Carb Instant Pot Frittata

Easy Low-Carb Instant Pot Frittata

This quick and easy pressure cooker keto frittata is so versatile and perfect for healthy lunchboxes! Full recipe: https://ketodietapp.com/Blog/lchf/easy-low-carb-instant-pot-frittata Instant Pot (Amazon): https://amzn.to/2vmOO9M Ingredients (makes 8 servings): Frittata: 8 large eggs 1/3 cup heavy whipping cream (80 ml/ 2.7 fl…

Keto 5 Ingredient Lemon Cookies

Keto 5 Ingredient Lemon Cookies

The easiest low-carb cookies made with just 5 ingredients in just 20 minutes. This treat is gluten-free, dairy-free and diabetic friendly! Full recipe (cookies): https://ketodietapp.com/Blog/lchf/5-ingredient-keto-lemon-cookies Full recipe (Almond & Cashew Butter): https://ketodietapp.com/Blog/lchf/Almond-Cashew-Butter Ingredients (makes 12 cookies): ¾ cup our Almond…

Low-Carb Baked Halloumi Fries

Low-Carb Baked Halloumi Fries

These crispy and gluten-free oven baked halloumi fries make the perfect low-carb party snack, especially when combined with our sugar-free homemade marinara sauce! Full recipe: https://ketodietapp.com/Blog/lchf/low-carb-baked-halloumi-fries Ingredients (makes 4 servings, appetizers): 1 pack halloumi cheese (250 g/ 8.8 oz) ⅓…

Easy Keto Jalapeño Cheese Bread

Easy Keto Jalapeño Cheese Bread

This low carb cheese bread is a tasty keto appetizer ready in just 20 minutes. Just like pizza bread, it’s great when dunked into some homemade marinara sauce or ranch dressing. Full recipe: https://ketodietapp.com/Blog/lchf/keto-jalapeno-cheese-bread Ingredients (makes 8 servings): 4 large…