Keto Italian Cheese Stuffed Chicken

Keto Italian Cheese Stuffed Chicken

These Italian-style chicken breasts are a tasty low-carb dinner option for a hungry family. Filled with Parma ham, mozzarella, cherry tomatoes and basil, this is the perfect high-protein option for busy weeknights. Full recipe & tips (Italian Cheese Stuffed Chicken):…

Setting realistic expectations for weight loss

Setting realistic expectations for weight loss

Do you want to lose a specific amount of weight within a specific amount of time? Unfortunately, you often can’t control the rate at which you lose weight. The good news is, there are many things about weight loss that…

No Bake Keto New York Cheesecake Jars

No Bake Keto New York Cheesecake Jars

This is the best 15-minute keto cheesecake recipe! All the flavors of a really good New York Cheesecake but without the long cooking times and baking. Easy dessert made with layers of grain-free crust, creamy keto cheesecake and sugar-free berry…

Carbohydrates on a low-carb diet

Carbohydrates on a low-carb diet

Learn everything about carbohydrates on a low-carb diet with this video. Check out all the references and read the complete guide at http://www.dietdoctor.com/low-carb/keto/carbohydrates What are carbohydrates, or carbs? Does your body need a certain amount of carbs to stay healthy?…

How to calculate macros for weight loss

How to calculate macros for weight loss

Read the full guide at: https://www.dietdoctor.com/weight-loss/macros When it comes to macros for weight loss, many people can achieve success with a higher-protein, lower-carb approach. But there’s plenty of room for personalization. In this video, we discuss macros and help you…

Is fitness more important than weight loss?

Is fitness more important than weight loss?

A new paper suggests we should forget about losing weight and instead focus on improving our fitness. The researchers performed a thorough meta-analysis of existing research papers and convincingly show how the science supports their claim. But is there another…

Resistance training improves body composition

Resistance training improves body composition

It’s not a surprise that resistance training can improve muscle mass. But now a new study suggests that resistance training can also reduce fat mass and visceral fat. That’s a powerful combination, because when it comes to weight loss, we…

Is afternoon exercise best for metabolic health?

Is afternoon exercise best for metabolic health?

A new paper suggests exercising in the afternoon is better for improving metabolic health. But hold on, the paper actually doesn’t prove anything of the sort. But it does bring up a fascinating question. Does the timing of your exercise…

Eating low-fat foods isn’t a low-fat diet

Full-fat vs. low-fat foods. Is one good and the other bad? In truth, they both have a role in a healthy weight loss diet. The key is the context, as we explain in this video. Diet Doctor guide on low-carb…

Keto is dangerous according to misleading review

Keto is dangerous according to misleading review

A vegan advocacy group published a very misleading and inaccurate review of the ketogenic diet. In this video, we explain why you shouldn’t trust the conclusions, but instead should seek out more detailed and accurate analyses of ketogenic and very…