The Best Keto Condensed Milk – 2 Ways!

Rich and creamy condensed milk made with no sugar. This healthy low-carb condensed milk makes the perfect base for keto desserts. Dairy-free and nut-free options included!

Keto Condensed Milk (full recipe, includes dairy): https://ketodietapp.com/Blog/lchf/how-to-make-keto-condensed-milk

Keto Condensed Milk (full recipe, dairy-free, includes coconut): https://ketodietapp.com/Blog/lchf/keto-and-paleo-condensed-milk

Ingredients (makes about 2 cups/ 480 ml):
1/2 stick unsalted butter (57 g/ 2 oz)
2 cups heavy whipping cream (480 ml/ 16 fl oz)
2 cups unsweetened almond milk, cashew milk or poppy seed milk (480 ml/ 16 fl oz)
1/2 cup brown sugar substitute such as Lakanto or Sukrin Gold, or use Erythrtitol or Swerve (80 g/ 2.8 oz)
Optional: 1 tsp vanilla powder or cinnamon

Nutrition facts per serving (1 tbsp/ 15ml):
Total carbs: 0.6 g
Net carbs: 0.5 g
Protein: 0.4 g
Fat: 7.3 g
Energy: 70 kcal (calories)
Carbs (3%) : Protein (2%) : Fat (95%)

🔴 Resources

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Keto Diet App ⟶ https://ketodietapp.com
Keto Diet Blog ⟶ https://ketodietapp.com/Blog

New to Keto? ⟶ https://ketodietapp.com/Blog/page/Start-Here
Recipes ⟶ https://ketodietapp.com/Blog/category/Recipes
Articles & Guides ⟶ https://ketodietapp.com/Blog/category/Diet-Nutrition
Keto Food List ⟶ https://ketodietapp.com/Blog/lchf/Keto-Diet-Food-List-What-to-Eat-and-Avoid
Macro Calculator ⟶ https://ketodietapp.com/Blog/page/KetoDiet-Buddy

Free Diet plans ⟶ https://ketodietapp.com/free-diet-plans

Keto Diet Challenges ⟶ https://ketodietapp.com/Challenges/


#keto #lowcarb #glutenfree

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