The Best Low-Carb Eggplant Lasagna


Lasagna doesn’t always need to be made from pasta and eggplant is a great alternative in this Italian-style keto casserole recipe. A healthy satisfying dinner in under an hour.

Full recipe: https://ketodietapp.com/Blog/lchf/the-best-low-carb-eggplant-lasagna (Make sure to check out our recipe for vegetarian keto options as well as other options that can be used instead of eggplant.)


Ingredients (makes 4 servings):
2 medium eggplants (aubergines), sliced into ½ inch (1 cm) slices (500 g/ 1.1 lb)
2 tbsp melted ghee or duck fat, divided (30 ml)
½ medium yellow onion (50 g/ 1.8 oz)
500 g ground beef (1.1 lb)
⅓ cup sugar-free marinara sauce (80 ml/ 2.7 fl oz) – homemade recipe is at https://ketodietapp.com/Blog/lchf/low-carb-marinara-sauce
1 cup ricotta cheese (240 g/ 8.5 oz)
2 tbsp chopped parsley
2 tbsp chopped mint
sea salt and black pepper, to taste
1 large egg
¾ cup + 2 tbsp grated mozzarella cheese (100 g/ 3.5 oz)
⅔ cup grated Parmesan cheese (60 g/ 2.1 oz)

Nutrition facts per serving:
Total carbs: 13.7 g
Net carbs: 9.2 g
Protein: 42.8 g
Fat: 53.8 g
Energy: 712 kcal (calories)
Carbs (5%) : Protein (25%) : Fat (70%)

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#keto #lowcarb #glutenfree

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