Will eating more protein and focusing on nutrient density help you eat better and reach your health goals? Marty Kendall from optimizingnutrition.com thinks the answer is yes.
Marty has collected hundreds of thousands of observational data points to help him reach this conclusion. In our interview, we discuss the details that make all the difference when it comes to understanding and implementing his nutrient density way of eating.
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Table of content:
0:00 Introduction
3:03 The concept of nutrient density
9:48 The balance between nutrient and energy density
16:33 An ideal amount for protein intake
21:06 Defining high satiety foods
26:29 Using CGM to dictate when to eat
34:36 Differentiating palatability and satiety
39:19 Biggest hurdles for people following a higher protein diet
43:41 The best eating window for satiety eating
50:08 Gearing your food intake based on CGM
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