The secret of nutrient density, with Marty Kendall – Diet Doctor Podcast

Will eating more protein and focusing on nutrient density help you eat better and reach your health goals? Marty Kendall from thinks the answer is yes.

Marty has collected hundreds of thousands of observational data points to help him reach this conclusion. In our interview, we discuss the details that make all the difference when it comes to understanding and implementing his nutrient density way of eating.

Subscribe to our channel if you don’t want to miss any of our videos:

Table of content:
0:00 Introduction
3:03 The concept of nutrient density
9:48 The balance between nutrient and energy density
16:33 An ideal amount for protein intake
21:06 Defining high satiety foods
26:29 Using CGM to dictate when to eat
34:36 Differentiating palatability and satiety
39:19 Biggest hurdles for people following a higher protein diet
43:41 The best eating window for satiety eating
50:08 Gearing your food intake based on CGM

About us: is the world’s number one low-carb site. Follow us for delicious recipes, meal plans and tools to make your low-carb and keto lifestyle simple. But this YouTube channel does not contain all our videos!

How to Maintain Your Weight Using A Digital Weight Scale

If you assume of the many means to make use of an electronic weight scale, keeping your weight is a significant factor for doing so. When you try to keep your weight in order to have a healthy and balanced way of life you need to be disciplined as well as focused.

Should We Even Be Looking At Paleo As A Good Dietary System?

What is Paleo. Who is doing Paleo. Is this 2 separate inquiries or are they connected in some way?

Did You Overdo It Last Weekend? My 3 Day Fix

Personal trainer Llanelli Jamie Stedman reveals you just how to put things right after a weekend of alcohol consumption and eating junk. In just 3 days you can be back to normal.

Garcinia Cambogia Formula Rocks As a Fat Burner

Garcinia cambogia extract essence is rich in Hydroxycitric Acid or simply HCA. HCA is the primary active part behind Garcinia Cambogia’s weight-loss benefits. Actually it is stated to function so well that prominent professionals and also dietary professionals like Dr.

Losing Weight With Meal Plans and Exercise Routines

Slimming down can be hard, as a matter of fact several people think that if they were to attempt to shed weight that they are going to be dissatisfied. As a result of these sensations, there are a number of people around who never even try, though their wellness would significantly profit if they would certainly shed some weight.

Do You Know The 5 Best Fruits For Losing Weight Quickly?

Reducing weight normally is constantly going to be your healthiest choice. Instead of selecting possibly hazardous drugs or organizing bariatric surgical treatments you container use fruit to help you optimize the future results of natural-based weight loss efforts.

Info About The Amount Of Calories In Fruit

If you intend to live a healthy and balanced way of life and also slim down, after that you need to eat healthy. Part of consuming healthy is tracking calories you are consuming, and you require to make sure the calories you are eating are from healthy foods, such as fruit. This short article will cover the amount of calories in fruit that are excellent to consume for you.

I Want to Be a Hot Fudge Sundae, Not Eat One!

I attempt to maintain my diet regimen healthy daily because I desire to be a Hot Fudge Sundae, not eat one! When I initially knew that I had PCOS I was inclined to reject it, partially because my Medical professional did not accept it existed and secondly I believed I could deal with it.

You May Also Like