The Truth about Counting Calories and Artificial Sweeteners

Nicholas Norwitz is lecturing first year Harvard medical students in nutrition, a subject he is truly passionate about. In this video, Nick focuses on counting calories and artificial sweeteners.

🔴 Food as Medicine: Mechanisms, Myths & Mysteries – Part I: Counting Calories
Counting calories is an ineffective long-term weight loss strategy. It’s impossible to accurately count calories, and your metabolism and hormones adapt to foil you. In this video Nick explains what you should know and provides alternative approaches.
Full article (Should I Count Calories):

🔴 Food as Medicine: Mechanisms, Myths & Mysteries – Part II: Artificial Sweeteners
Top three reasons why you should avoid using artificial sweeteners and replace them with healthier natural low-carb sweeteners.
Full article (Artificial Sweeteners):

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