Nicholas Norwitz is lecturing first year Harvard medical students in nutrition, a subject he is truly passionate about. In this video, Nick focuses on counting calories and artificial sweeteners.
🔴 Food as Medicine: Mechanisms, Myths & Mysteries – Part I: Counting Calories
Counting calories is an ineffective long-term weight loss strategy. It’s impossible to accurately count calories, and your metabolism and hormones adapt to foil you. In this video Nick explains what you should know and provides alternative approaches.
Full article (Should I Count Calories): https://ketodietapp.com/Blog/lchf/should-i-count-calories-what-you-need-to-know-about-counting-calories
🔴 Food as Medicine: Mechanisms, Myths & Mysteries – Part II: Artificial Sweeteners
Top three reasons why you should avoid using artificial sweeteners and replace them with healthier natural low-carb sweeteners.
Full article (Artificial Sweeteners): https://ketodietapp.com/Blog/lchf/artificial-sweeteners-the-not-so-sweet-truth-about-zero-calorie-sweeteners
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🔴 Dr. Nick Norwitz’s story: https://www.youtube.com/watch?v=y2louDfTFt0
🔴 Free App & Resources:
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Keto Diet Blog ⟶ https://ketodietapp.com/Blog
About Martina Slajerova and KetoDiet ⟶ https://www.youtube.com/watch?v=vR2Hwz9x9ys
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Low-Carb Recipes ⟶ https://ketodietapp.com/Blog/category/Recipes
Articles & Guides ⟶ https://ketodietapp.com/Blog/category/Diet-Nutrition
Keto Food List ⟶ https://ketodietapp.com/Blog/lchf/Keto-Diet-Food-List-What-to-Eat-and-Avoid
Macro Calculator ⟶ https://ketodietapp.com/Blog/page/KetoDiet-Buddy
#nutrition #weightloss #keto #lowcarb
5 Reasons People Decide To Go On A Diet
Every day, countless people, either, are on a diet regimen, or start, some kind of fat burning program. They do so, for a wide – range, of reasons, a few of which, might be wellness – associated, while, at other times, motivated, because of, body – photo issues, etc. There are a variety of methods, people, do so, from standard, low – calorie diet regimens, low – carb, diet – and – exercise, beginning on among the well – recognized, plans, or, stressing a much – greater level of working out, etc.What Are Carbohydrates and How to Use Them in Our Diet
Info regarding carbs and also their result to your body. Maintaining a diet based upon the intake of specific sorts of carbs can assist to maintain reduced body weight. Article defines what to consist of in your mean to maintain low body weight.4 Very Obvious Reasons You Should Start Exercising At Least 3 Times a Week
Are you overweight, distressed, as well as trying to figure out what steps you need to require to obtain the weight off and also lastly alter your life? If so, this post is for you!Key Pieces of Diets for Weight Loss
There are numerous means to lose weight when you have bronchial asthma. Detoxing might be an essential element in minimizing your weight. It is much more secure, healthy, as well as a well-known method to drop weight just by altering some very easy consuming routines.Weight Loss Domestic Tips
1. You have the ability to lower your fat 2. All are residential way 3. Your body will certainly be in shapeTips for Better Sleep and Weight Loss
Do you ever before discover on your own counting lamb or looking at the darkness as they dance across your ceiling? Quit losing your time as well as reach rest faster with these verified pointers.Can a 7 Proven Second Daily Ritual Help With Losing Stubborn Fat?
My body really feels 100 times more youthful than I actually am. WELL.5 Ways To Change How You Eat And Loose Weight
Right here are 5 means you can alter exactly how you eat as well as lose weight. The first means you is to begin with a healthy morning meal. It will certainly help you reenergize your body. One excellent energy increasing morning meal that you can attempt is Quake oats with 2% milk (minimized fat) and also slices of banana. This is a power energy morning meal that aid you get a substantial state of mind and energy boost. If you do not like oatmeal, beverage yoghurt with Chia seeds or merely yoghurt with green tea.