Keto Fat Head Cinnamon Toast Crunch Cereal

Keto Fat Head Cinnamon Toast Crunch Cereal

Easy low-carb cereal made with just 6 ingredients. It’s high in protein and low in carbs to keep hunger away. All of the crunch and flavor of your favorite breakfast meal with none of the sugar! Keto Fat Head Cinnamon…

Aren't Saturated Fats Bad For You?

Aren’t Saturated Fats Bad For You?

The Journal of the American College of Cardiology confirms that saturated fat is not bad for heart health. Now it’s official – butter, red meat, and chocolate are back on the table! 🔴 Full article (Aren’t Saturated Fats Bad For…

5 Ingredient Keto Herb Cheese Sauce

5 Ingredient Keto Herb Cheese Sauce

The creamiest keto cheese sauce with a tasty herb twist! Serve this grain-free cheese sauce with steak, chicken or low-carb vegetables. 5 Minute Keto Herb Cheese Sauce: https://ketodietapp.com/Blog/lchf/5-minute-keto-herb-cheese-sauce Ingredients (makes about 1 cup/ 240 ml): 2 tbsp unsalted butter (28…

No Fail Fluffy Keto Marshmallows

No Fail Fluffy Keto Marshmallows

These are by far the BEST low-carb marshmallows. Soft and fluffy sugar-free marshmallows that can be toasted just like real marshmallows! Low-Carb and Keto Marshmallows: https://ketodietapp.com/Blog/lchf/no-fail-fluffy-keto-marshmallows Ingredients (makes 15 large marshmallows) ⅓ cup water (80 ml/ 2.7 fl oz) 2…

What You Need To Know About Omega-3 Fats

What You Need To Know About Omega-3 Fats

Omega-3 fats are known for being anti-inflammatory and great for preventing chronic diseases. In this video, Nick describes everything you should know about the different types of omega-3 fats, differences among omega-3 sources, and even teaches you why salmon are…

The Truth about Counting Calories and Artificial Sweeteners

The Truth about Counting Calories and Artificial Sweeteners

Nicholas Norwitz is lecturing first year Harvard medical students in nutrition, a subject he is truly passionate about. In this video, Nick focuses on counting calories and artificial sweeteners. 🔴 Food as Medicine: Mechanisms, Myths & Mysteries – Part I:…

BEST KETO CARAMEL SAUCE | Only 3 ingredients!

BEST KETO CARAMEL SAUCE | Only 3 ingredients!

This is the best keto caramel sauce made with just 3 ingredients. It’s smooth and silky with no sweetener crystals. Deliciously creamy and perfect for drizzling, just like real caramel. Once you make this recipe you will never make it…

Keto Diet App - Filter Recipes Based on Allergies, Categories & More - [iOS 12.36]

Keto Diet App – Filter Recipes Based on Allergies, Categories & More – [iOS 12.36]

We have yet another awesome KetoDiet App update with some of the most requested features. The iOS update has been released with the Android update coming soon. For those of you who don’t have our app yet, it’s free to…

The Best Keto Chaffles - Basic, Pepperoni Pizza & Snickerdoodle Chaffles

The Best Keto Chaffles – Basic, Pepperoni Pizza & Snickerdoodle Chaffles

This is the best way to make sweet and savory chaffles that are crispy on the outside and soft inside. No cheese bits and no eggy taste! Here’s how to make Basic Sweet and Savory Chaffles, Pepperoni Pizza Chaffles &…

Easy 5-Ingredient Keto Nutella

Easy 5-Ingredient Keto Nutella

This super easy 5-ingredient low-carb Nutella is made with roasted hazelnuts and dark chocolate for maximum flavor and heart-healthy fats. The ultimate chocolate hazelnut treat made low-carb and sugar-free! 5-Ingredient Keto Nutella: https://ketodietapp.com/Blog/lchf/keto-mocha-cream-chocolate-cups Ingredients (makes about 1 ¾ cups/ 430…