You may have heard the term “carb tolerance,” but do you know what it is and how to measure it? While there is no universal definition, it loosely means how well can you tolerate a certain level of carbohydrate intake. In this video, we review how you can determine that and how it may impact your food choices.
Learn more about carbohydrate tolerance:
Table of content
0:00 The concept of carb tolerance
1:50 How to measure
3:37 Carb tolerance guide
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