Is protein best for satiety?
Is protein the best macronutrient for improving satiety? The answer is yes — with some caveats. In this video I go through what you need to know about protein and satiety, and how you can determine if you may benefit…
EAT Lancet is NOT a healthier diet!
It’s been many years since the EAT Lancet diet was proposed as the healthiest diet for the planet and our collective health. But it turns out the science doesn’t support that to be true. A new study reports no cancer…
The secret of nutrient density, with Marty Kendall – Diet Doctor Podcast
Will eating more protein and focusing on nutrient density help you eat better and reach your health goals? Marty Kendall from optimizingnutrition.com thinks the answer is yes. Marty has collected hundreds of thousands of observational data points to help him…
The secret of nutrient density with Marty Kendall – Diet Doctor Podcast
Will eating more protein and focusing on nutrient density help you eat better and reach your health goals? Marty Kendall from optimizingnutrition.com thinks the answer is yes. Marty has collected hundreds of thousands of observational data points to help him…
Have you heard about higher satiety eating?
Have you heard about higher satiety eating and wonder how it is different from a high protein or moderate low carb diet? There are similarities and differences you should know. Here’s a discussion about those details and what it may…
Metabolic health is mental health
A new study highlights the importance of our mind-body connection. It is increasingly clear that metabolic health is mental health, but what do we mean by that? As this new study shows treating metabolic health can also treat people with…
Time restricted eating lowers glucose
The debate continues– Does intermittent fasting or time restricted eating “work” or not? The problem is that it’s the wrong question. Work for what? And how do you use TRE? A new study shows that TRE can help reduce blood…
Is potassium more important than sodium?
Advice for everyone to eat low salt diets is misguided and unhelpful for the majority of people. A new study helps highlight the futility of this advice and shows that getting enough potassium is likely more important than focusing on…
Keto vs mediterranean, which is better?
There’s plenty of controversy surrounding a new study from Stanford claiming that Mediterranean and keto diets are the same for blood sugar control, but keto diets are more dangerous. But the data don’t support these conclusions. We are fortunate to…
Keto diets, type 1 diabetes, and kidney health – Diet Doctor Podcast
Dr. Keith Runyan has used a keto diet to treat his own type 1 diabetes. He wants to share his experience to help others better manage this lifelong condition. But he doesn’t stop there. Dr. Runyan is a kidney specialist…