Protein leverage with Professors Raubenheimer and Simpson — Diet Doctor Podcast
Is our biological need for protein driving us to overeat and become obese? Professors Raubenheimer and Simpson demonstrate through their research that animals, including humans, are hardwired to eat protein and will overeat calories to get enough protein, even to…
Swedish low carb cheesecake
This protein-packed, low-carb version of the Swedish cheesecake is creamy and has a lovely crunch from the chopped almonds. https://www.dietdoctor.com/recipes/swedish-low-carb-cheesecake-with-strawberry-jam Subscribe to our channel if you don’t want to miss any of our videos: https://www.youtube.com/c/DietDoctorVideo?sub_confirmation=1 About us: DietDoctor.com is the…
Low carb diets improve LDL cholesterol
A new meta-analysis shows that, on average, low-carb diets improve LDL cholesterol. They increase the size of LDL, reduce the small LDL particles, and even reduce the overall LDL particles. This is contrary to many common beliefs about LDL and…
White fish with herbs
A simple, beautiful, and creamy fish casserole that is perfect for company or for a Tuesday night. This dairy-free, low-carb recipe is from a collaboration with the celebrated low-carb chef Pascale Naessens. https://www.dietdoctor.com/recipes/white-fish-with-herbs-coconut-milk-lime-and-tomatoes Subscribe to our channel if you don’t…
A new weight loss device to help with obesity?
A new device magnetically closes your jaw, only allowing you to open it 1/5 of a centimeter. Some are promoting this as a “safe and effective” tool for weight loss. Others suggest it is “barbaric” or “medieval.” I agree with…
Greek chicken sheet pan
This keto sheet pan meal combines juicy chicken, fresh veggies, and classic Greek flavors of feta cheese, olive oil, tomatoes and eggplant. https://www.dietdoctor.com/recipes/keto-chicken-and-eggplant-sheet-pan-with-tzatziki Subscribe to our channel if you don’t want to miss any of our videos: https://www.youtube.com/c/DietDoctorVideo?sub_confirmation=1 About us:…
Does meat protect you from dementia?
A new study suggests meat is protective and reduces the risk of dementia. Why aren’t we seeing this headline all over the media? Well, it goes against contemporary belief. And it also comes from a weak nutritional epidemiology study. But…
Keto sheet pan fajita
Use beef instead of chicken for variety. Sirloin steak strips cook a bit faster than chicken. The beef is typically cooked and tender within 14 to 17 minutes. https://www.dietdoctor.com/recipes/keto-sheet-pan-fajitas Subscribe to our channel if you don’t want to miss any…
Why we need muscle with Stuart Phillips, PhD — Diet Doctor Podcast
Developing and maintaining muscle mass could be the key to living vibrantly and extending healthspan. In this episode, Stuart Phillips, PhD, helps us understand why muscle is so important and the best ways to develop healthy muscle. We explore practical…
Sheet pan teriyaki salmon
Our healthy take on teriyaki – a popular Japanese dish with meat marinated in a sweet, soy-based sauce served with rice. https://www.dietdoctor.com/recipes/sheet-pan-teriyaki-salmon-with-vegetables Subscribe to our channel if you don’t want to miss any of our videos: https://www.youtube.com/c/DietDoctorVideo?sub_confirmation=1 About us: DietDoctor.com…